Starting place for new members to our forum and the zero-carb lifestyle. New Members Should Check out this forum and the FAQ's prior to beginning their journal.

Our ZC Frequently Asked Questions. This is the second forum to read after the New Members forum.

Specific reasons why low-carb diets fail and why ZC works

Main Discussion Area for Experienced Zero-Carbers Primarily

The latest science news from our perspective.

Share details of your unique zero-carb experience with a personal journal.

Here, you can view "Before and After" pictures of our members. Comments are not allowed, just pictures!

Our Community's Posture on Exercise is that it is not necessary or recommended for those losing weight. Formal exercise is only recommended for those participating in a sport AFTER you've lost the weight. WE'RE NOT ANTI-EXERCISE. We just don't think it's very effective for weight loss. If you're okay with that, then have at it. We'll cheer you on once you get healthy and go take on the world.

This forum contains the personal stories of ZC individuals who have overcome eating disorders with ZC. Some of these individuals are using aliases approved by Charles, so they can share their stories with autonomy. This forum is for learning and growing and I am thankful that these individuals have chosen to share their stories with us.

Discussions of books and articles that have changed our lives for the better.

Need advice preparing your meat? Look here for ideas, methods and recipes.

ZC includes all animal products. If you can tolerate dairy without adding sweeteners and sugars, then this is the forum for you. Amazing what can be done with cheese, heavy cream, and milk.

Respond to Charles's blog (blog.zeroinginonhealth.com), Discuss The Store, Get Tech Support Using the Forum or its Features